Have No Fear When it Comes to Exercise…

For some of us, there may be fear associated with exercise and movement. This page is my resource to provide you with multiple options on how to move your body the way that’s best, safest, and most enjoyable for you!

We don’t need a gym to be healthy, whole and free, …but maybe that is your way! Each one of us is uniquely made and at different places in our health and wellness. It wouldn’t be right to hold us to only one way for all of us to eat and exercise in order to maintain health. That’s why I created this page, for you to explore all of your MANY options of bodily movement in which you do safely, find enjoyment in and develop a lifestyle of movement!

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