Exercises To Do and Avoid During and After Pregnancy

The hottest topic in the Prenatal/Postpartum world right now is Diastasis Recti. This is the separation of the middle of the abdominal wall of 2.7cm or greater thanks to the stretching of the Linea Alba (the connective tissue that holds it together like glue). As you can imagine, our abdominal muscles, along with the connectiveContinue reading “Exercises To Do and Avoid During and After Pregnancy”