SUPER SNACK 000

A snack is a very small meal that you enjoy at ANYTIME of the day, correct? It might as well be a workout too! Say you only have 5 minutes and want to make the most of your time. So for a quick energy boost you decide to super-snack on THIS (and maybe hold the banana or snap peas for after)!IMG_5442

SUPER SNACK: 5 MINUTES OF BOOTY BOOSTING

WATCH VIDEO DEMONSTRATION- THERE’S A WHOLE LOT OF CUTENESS, YOU’VE BEEN WARNED! FEEL FREE TO SKIP OVER BECAUSE I KNOW YOUR TIME IS SHORT 🙂

30 SECONDS AN EXERCISE

-IF WORKOUT IS UNILATERAL (SINGLE-SIDED), SWITCH TO OPPOSITE SIDE HALFWAY THROUGH!

NO REST IN BETWEEN

5 MINUTES STRONG

YOU CAN CHOOSE TO REPEAT THE SET UP TO 4X FOR A SOLID 20MIN SESSION

ON HANDS AND KNEES

FIRE HYDRANTS

FIRE HYDRANT-SIDE KICK

DONKEY KICKS- STRAIGH LEG

DONKEY KICKS- BENT LEG

ON YOUR BACK

HIP BRIDGES

HIP BRIDGE- 1 LEG EXTENDED

DEAD BUGS- RIGHT ARM TO OUTSIDE OF LEFT FOOT EXTENDED LEG, LEFT HAND TO OUTSIDE OF RIGHT FOOT EXTENDED LEG

ON YOUR BELLY

SUPERMAN

ALT. SUPERMAN- RIGHT ARM, LEFT LEG/ LEFT ARM, RIGHT LEG

STANDING UP

SQUAT KICK BACKS

 

Don’t forget to read the MISSION page and see what this is all about!

Let’s build each other up in conversation online and real-life to build a community of super women with strong souls AND bodies! We need each other!

LOVE>FEAR

XOXO
BRI

 

 

 

 

 

 

 

Categories Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close